We have a new name!
We are now memido, a brand for our customers seeking personalized health, nutrition and fitness advice.
memido blog
Healthy lifestyle trends for 2022
Starting a healthy lifestyle is not always easy, if you jump into it and try to change your old habits overnight the result will probably be a failure. Therefore, the easiest way to do it is with small changes. A...
These 3 Workouts are Trending Right Now! – Popular Workout Ideas
Keeping ourselves fit and healthy, both physically and mentally, is vital if we want to enjoy a long, healthy, and happy life. After having spent the best part of 18 months stuck indoors, it’s safe to say that many of...
How to Jump Start Your Fitness Post-Pandemic
Without dwelling on the past too much, it’s safe to say that 2020 was a tough year for us all. With gyms forced to close for months on end, people confined to their homes, stress levels higher than ever...