Starting a healthy lifestyle is not always easy, if you jump into it and try to change your old habits overnight the result will probably be a failure. Therefore, the easiest way to do it is with small changes. A creative way to start can be by implementing a new and cool habit this year.
“The sober curious movement”.
Seeds and Nuts
Fatty fish (Salmon, Tuna)
Conscious eating is not just “what” you eat. It is all about if your current habits around food, the “when” and “how” you eat, are working well for you. You learn to observe how your body processes what you eat. Conscious eating is when your intake of food is supportive to health, vitality and wellbeing.
Are you thinking of going vegan or vegetarian but you are not sure how to start? You can always try introducing plant-based meals at least twice a week by increasing your intake of beans, whole grains, nuts, and seeds. Actually, there is a diet called Flexitarianism that emphasizes plant-based foods most of the time, but also leaves wiggle room for the occasional meaty indulgence.
When you start to see the changes, not only physically but on the way you feel, full of energy and life, there is no going back to your old habits. For extra support, you can track your health with mido cards to see how your body reacts and appreciates all the care you are giving to it.